Here we are in another hectic month of shopping, preparing, decorating and hoping this year we will actually remember to pause and notice...

Productivity guilt is a common lament among the women in my life and practice. I don’t think it is a coincidence that after spending a...

Throughout my training in psychiatry, I've been surrounded by truly remarkable peers. This field of medicine often attracts those with a...

Among the many perks to working with patients each day as a practicing psychiatrist, one of the most helpful is the tendency to hear some...

Listening recently to an interview with Dr. Laurie Santos, host of The Happiness Lab podcast and a cognitive scientist and Professor of...

The lead up to this holiday season has been challenging. Faced with the continued risk of COVID, planning gatherings, booking travel, and...

Just sitting here at the dentist, waiting for one son to have his teeth cleaned after arriving late. Turns out I scheduled both boys for...

I was recently listening to an interview on NPR’s Life Kit podcast with author Oliver Burkeman, whose book titled, 4,000 weeks: Time...